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Saturday Snatch and Clean & Jerk Complexes - Chelsea Ryan & Jocelyn Forest Haynes
Jocelyn Forest Haynes (58kg), Alyssa Sulay (63kg), Chelsea Ryan (69kg) Start of a New Cycle
Jocelyn Forest-Haynes (63kg) Heavy Snatch and Clean & Jerk, Front Squats
Chelsea Ryan Clean & Jerk 106kg at 69kg Bodyweight
Chelsea Ryan Clean + Front Squat + Jerk 100kg at 69kg Bodyweight
Chelsea Ryan (69kg) Saturday Workout - 3 Snatch Singles @ 75kg, Heavy Single Clean & Jerk
Chelsea Ryan Clean 107kg at 69kg Bodyweight
Chelsea Ryan Clean & Jerk 105kg at 69kg Bodyweight
Alyssa Sulay (63kg), Chelsea Ryan (69kg), Jessica Lucero (58kg) - Snatch and Clean & Jerk
Jocelyn Forest Haynes (58kg) - Block Snatch Waves and Snatch Deadlifts on Riser
Chelsea Ryan Snatch + Overhead Squat 81kg
Saturday Weightlifting Workout with Jes Liao (48kg) & Chelsea Ryan (69kg)
